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Self-Management Programmes

Self-Management Programmes (SMPs)


Catherine's Self-Management Programmes each consist of six fortnightly 1:1 sessions combining psychotherapy with psychoeducation within a holistic framework of interventions for personal growth and self-development.  The SMPs can be completed as a standalone programme within 12 weeks; they can also become part of a longer or open-ended therapy programme.  The option for further sessions following completion of an SMP can be explored at any point throughout the programme.


Combining her expertise in integrative psychotherapy and a doctorate in education, Catherine has developed self-management programmes incorporating theory and practice, skilfully tailored to her clients’ therapeutic and psychoeducational needs.  In her delivery of these programmes, Catherine is collaborative in her approach and encourages clients to be active participants in a process of self-exploration and change.

Catherine is currently offering her 'Anxiety+ Self-Management Programme' which is available to adults (18+) on an individual (1:1) basis and takes place online via zoom, or in person from her private therapy room in Saltburn-by-the-Sea.

If you would like to book a place on the Anxiety+ SMP, please access the booking form below.  Payment is required at the time of booking.

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