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Self Management Programmes (SMPs)


Catherine's Self-Management Programmes combine psychotherapy, coaching and mentoring within a flexible and holistic framework of interventions for personal growth and self-development.  


Combining her expertise in integrative psychotherapy, behaviour change theory, and firsthand experience, Catherine has developed self-management programmes incorporating theory and practice, skilfully tailored to her clients’ therapeutic and psychoeducational needs.  In her delivery of these programmes, Catherine is collaborative in her approach and encourages clients to be active participants in a process of self-exploration and change.


The Programmes consist of 6 weekly or fortnightly 1:1 sessions with Catherine and can be completed as a standalone programme within 12 weeks; or they can become part of a longer or open-ended therapy programme.  The option for further sessions following completion of an SMP can be explored at any time in your programme.

Self-Management Programmes are available to adults (age 18+) on an individual (1:1) basis with sessions taking place online via zoom, or in person from Catherine's private therapy rooms in Saltburn-by-the-Sea or in Middlesbrough.


Catherine will work with you on a 1:1 basis for each of the 6 sessions.  The cost of the 6-session Programme is £450 in total and there are 2 payment options:-

Pay £75 weekly for 6 weeks. Or benefit from a 10% discount when you pay for the whole Programme in one advance payment of £405.  You can choose your preferred payment option when you Book Online


The Self-Management Programmes currently available to book are listed below. Please indicate on the booking form, which of the following Programmes you wish to book when you Book Online.


Stress & Anxiety SMP

Chronic Fatigue SMP

Fibromyalgia SMP

Chronic Pain SMP

If you are uncertain about whether an SMP is the most appropriate option for you, you can book a free 15-minute consultation with Catherine to talk about your options, or alternatively you can contact Catherine directly by text: 07915 291852 or email: and she will respond to your enquiry within 48 hours.

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