Short Focused Therapy Session

Service Description

Brief, focused appointments designed to give you the support you need in a format that works with your schedule. Why Choose a Short Session? • More accessible – Easier to fit into a busy day • Budget-friendly – A lower-cost option for regular support • Highly focused – Tackle one issue or challenge at a time • Flexible – Offered weekly or bi-weekly, based on your needs What Can We Do in 25 Minutes? • Work through a specific emotional challenge or decision • Practice grounding or self-regulation techniques • Get support for stress, anxiety, or feeling stuck • Check in between longer sessions to stay on track Who Is This For? • New clients who want a gentle, accessible starting point • Existing clients looking to maintain momentum between ongoing sessions • Anyone needing brief, focused appointments that suit a busy schedule Mix & Match You can combine short sessions with full-length therapy for a rhythm that suits your life. Whether you’re deep in the work or just need a quick reset, we can create a structure that supports you. The venue for this short session is Guisborough or Online via zoom. When a session is booked you will receive a confirmation email from Catherine.