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Single Session Therapy


In addition to short-term and open-ended psychotherapy Catherine also offers an extended (75-minute) single session to explore a specific issue or dilemma, with a view to deepening your understanding of the issue(s) and developing insights about how you can move forward. A pre-session questionnaire will be sent to you for completion prior to your SST.  Please read the information about issues that SST is useful for below.  If an alternative delivery of therapy may be more suitable for your specific issue, Catherine will contact you with options to consider.

Catherine's approach to SST is informed by SST theory, practice, and training, enabling her to focus on providing therapeutic intervention within a single session.  Please note that if you require one or more further sessions following the single session, these can be provided and Catherine will discuss this with you following your SST. 

Single Session Therapy can be useful for a number of specific issues including, but not limited to, those in the context of: 

  • decision-making

  • self-esteem and confidence

  • current relationship

  • stress management

  • conflict resolution

  • anxiety management

  • goal setting

  • grief and loss

If you would like to book Single Session Therapy with Catherine, click here to book online.

Single Session Therapy may not be suitable for complex or more deep-rooted problems including, but not limited to:

  • complicated grief

  • personality disorders

  • severe mental illnesses

  • childhood or long-term trauma

  • chronic substance abuse

  • family or couple dynamics

  • identity exploration

If you want to talk to Catherine about issues relating to any of the above, please book an initial assessment session - click here to book online.

If you are uncertain about whether SST is the most appropriate option for you, you can book a free 15-minute consultation with Catherine to talk about your options, or alternatively you can contact Catherine directly by text: 07915 291852 or email: and she will respond to your enquiry within 48 hours.

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