​Sessions & Fees:​​

Psychotherapy sessions are available both in person and online, providing a consistent, reflective space to explore your experiences, develop understanding, and support longer-term change.

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​Introductory session: I offer a free 15-minute Introductory session by phone or online, if you want to ask questions and meet me before you decide on your next steps.

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Assessment session - £70

If you decide to book an assessment session - this is an opportunity for us to explore the main difficulties you are experiencing, to identify your therapy needs and how we will work together going forward. The session also provides you with an opportunity to meet me and decide whether you would like to work with me. As the therapeutic relationship is a key part of the therapeutic process, it's important that you find a therapist that is right for you.

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Weekly Psychotherapy — £70

Weekly sessions offer a regular and containing space for therapeutic work to develop over time.

This frequency is often a helpful starting point, as it allows the therapeutic relationship to form and deepen.​

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Choosing a Frequency:

People come to therapy with different needs, circumstances, and preferences.

Weekly sessions are recommended at the outset, with frequency reviewed together as our therapeutic work develops. 

Fortnightly or monthly sessions are offered at £80/session and £90/session respectively.  

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Practical Information:

– Sessions are 50 minutes
– Available in person and online
– Payment is required in advance of each session​​ 

 

For all enquiries please see the contact page.

If you book to see me in person I will send further details about how to find my therapy room.